It has never been easier to disconnect from ourselves amid daily demands and distractions. Gillihan, discussing tried-and-true practices for alleviating stress and anxiety. 15 from Blackstone Publishing, “A Mindful Year” is a conversation between two friends and colleagues Dr. Take a closer look and hear from the authors here, then go out and get your own copy!įrom two experts on the psychology of behavior change comes “A Mindful Year,” an inspirational guide, urging and inciting readers to reconnect with themselves. This is a book that you are going to want to keep by your bedside and read everyday. This book gives daily mediations and mindful reminders to help everyone become more centered and present in our lives. So I am very excited to have been introduced to the book A Mindful Year by, Dr. It is something that I need to work on everyday. Mindfulness is something that does not come easily to me.
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